This Won't Fix You
Have you ever wanted to go beyond the therapist’s waiting room to find out what happens in counselling sessions? Join me on This Won’t Fix You, where I take you into a library of interesting therapy-inspired ways to help you understand - and maybe even marvel at – what it is to be human, from our yearnings and motivations through to our frustrations and the patterns that block us as we muddle through life.
Podcasting since 2024 • 19 episodes
This Won't Fix You
Latest Episodes
Managing Difficult Emotions: B-Side
Emotions, even so-called negative emotions, can be helpful if we see them as guides. Emotions like guilt and ager can be helpful if they lead to positive change. So how do we know whether what we are feeling is helpful or unhelpful? It...
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17:14
Managing Difficult Emotions: A-Side
“Emotions don’t kill you.” A discussion between Nadine and Oakland DBT therapist Jonny Cragg about how taking emotional inventories (in a therapeutic modality called DBT) tailor th...
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Episode 15
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45:26
Gravity - Surviving Overwhelming Pain: B-Side
This episode discusses the importance of confronting unresolved pain, as we see with Dr. Ryan Stone in Gravity. Avoiding pain can lead to emotional shutdown and inauthentic living. Therapy helps by revisiting past traumas, bre...
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Episode 14
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13:41
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