This Won't Fix You
Have you ever wanted to go beyond the therapist’s waiting room to find out what happens in counselling sessions? Join me on This Won’t Fix You, where I take you into a library of interesting therapy-inspired ways to help you understand - and maybe even marvel at – what it is to be human, from our yearnings and motivations through to our frustrations and the patterns that block us as we muddle through life.
This Won't Fix You
Anxiety and The Monster In The Cupboard: A-Side
Meg and I talk about fear, and how much of our fear (maybe all of it) is generated by the mind itself as we try to predict the future, project the best version of ourselves out into the world and avoid pain.
We all strive to find happiness, but most of us are seeking it somewhere outside of ourselves. But we are rewarded for our striving, so we just pile on more anger at ourselves when we can't control our fear.
Meg and I also try to establish the difference between fear which is helpful for our survival and fear that is not.
Meg's Link
https://megharper.co.uk/
Nadine’s links:
Podcast: www.thiswontfixyou.com
Counselling: www.nadinepittam.com
Instagram: thiswontfixyou
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Find me at www.nadinepittam.com
Thanks to:
Helen Burrell for logo help
Audio is The Beat of Nature by Olexy from Pixabay
