This Won't Fix You
Have you ever wanted to go beyond the therapist’s waiting room to find out what happens in counselling sessions? Join me on This Won’t Fix You, where I take you into a library of interesting therapy-inspired ways to help you understand - and maybe even marvel at – what it is to be human, from our yearnings and motivations through to our frustrations and the patterns that block us as we muddle through life.
This Won't Fix You
Conceal; Don't Feel: B-Side
Following the last episode where Anoushka and I discussed the film Frozen, this episode looks at narratives: how the stories that are told about us become something that we can't help but react to.
I talk a little about IFS (Internal Family Systems) therapy - in particular the term Exile, which is a way of naming the parts of ourselves that are not welcome in our families.
There's a brief series of questions at the end which, if you like, can take you a little deeper into your own narratives. If you choose to take part, then go easy and look after yourself.
This episode, like all episodes are not intended to be therapy, they are just to provoke your thoughts and reflections.
Nadine’s links:
Podcast: www.thiswontfixyou.com
Counselling: www.nadinepittam.com
Instagram: thiswontfixyou
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Find me at www.nadinepittam.com
Thanks to:
Helen Burrell for logo help
Audio is The Beat of Nature by Olexy from Pixabay
